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Raw lamingtons

Lamingtons are almost an Australian institution and have long been associated with Australia Day. They come in all shapes and sizes from traditional slab cakes covered in chocolate and coconut to a lamington smoothie!?!

I gave this recipe “The Healthy Spin” and came up with something slightly alternative (truly – they are a far […]

Strawberry chia jam

Strawberry season signifies summer for me. The beautiful rich red colour, sweet smell and amazing flavour of a ripe berry makes me want to use them in as many ways as possible. Making jam is not only a great way to preserve them to use later but also a fabulous way to use up […]

(paleo) Lemon curd

I have always said “when life gives you lemons……..make something you love to eat”. 🙂

There are many things that I love to make with lemons and one of my absolute favourites is lemon curd. My pre-healthy life saw me make this recipe which (at the time) I absolutely loved. For me it is […]

(paleo) Super simple chocolate

Chocolate has always been one of my favourite things. However, over the years my tastes have changed slightly and more recently I have turned to the “dark side”, preferring nothing less than 70% cacao. That being said, I developed this recipe with others in mind also.

I have […]

(Healthy) Caramelised onion jam

The weather has finally warmed up a little in Perth. For me, that means my eating habits change. I want to eat lighter, brighter food. So it is almost time to say goodbye to my curries and wintery stews and hello to more salads, shakes and ice creams. It also means the opportunity for […]

(paleo) Faux white chocolate

Easter time is one of those joyous occasions when many of us catch up with family and friends. Good food, company and a beverage or two.

There also tends to be LOTS of chocolate in one form or another. Easter hunts are still as popular as ever with more and […]

(paleo) Pork & eggplant curry

Hellllllloooooo!!!!! It is so long since I have posted on my website, looked at a new recipe or even spoken to you all that I feel like I almost need to reintroduce myself.

For those who are new to my blog, my sincere welcome, I hope you find it interesting. […]

(paleo) Breakfast bar

In January 2010, I said “Hello” to the blogging community and started my Food 4 Thought website. My goal was to put my passion for cooking into pages to share with others and hopefully along the way, inspire people to cook.

How things have changed! I still love […]

(paleo) Lemon cheesecake

Food journeys, diets, eating plans, lifestyle choices. These all evolve, grow and change, at times somewhat dramatically throughout our lives.

Food has been a big part of my life for as long as I can remember. My “journey” began as a youngster in the kitchen with my Mum. I remember helping to make sausage […]

(paleo) Pancakes

Mother’s Day is the one day of the year where most of us stop, even if only briefly, to recognise the AMAZING job that Mothers do in this world. I’m sure the word “job” should actually be in flashing lights because it is a 24/7, all consuming lifetime commitment.

I […]