(paleo) Easy profiteroles

Paleo profiteroles

Developing recipes can often be a challenging experience, especially when you are trying to create things that are free of grains, gluten, dairy, refined sugar and on occasion eggs and nuts.  With a list like that even I think – what else is there? However, there is so much we can do with a few basic alternatives.

This is one [...]

(LCHF) Meringue stack

Meringue stack

I have been trying to make any sort of Paleoish meringue/pavlova for a few weeks now. I think I have used at least three dozen egg whites (and made LOTS of mayonnaise with the yolks) and I finally think I’ve cracked it.

Although these aren’t as thick as a normal [...]

(paleo/LCHF) Spiced lamb burgers

Paleo Spiced lamb burger

Lamb has always been one of my favourite sources of protein.  In fact it was the first meat I ate when I broke out of my 15 years of  vegetarianism!

For as long as I can remember it ahs almost been traditional to have some form of lamb as part of Australia day celebrations.  This year I wanted [...]

(paleo/LCHF) Cauliflower buns/rolls

Cauliflower buns

I’ve never been a big bread eater.  I remember as a child the only thing I really liked was plain white bread with vegemite and grated cheese and even that was only when I was quite young.  As I grew older and my palate developed it wasn’t something I gravitated to. [...]

(paleo) Pavlova wreath

PHOTO TO COME

I have wanted to make a paleo “pavlova” wreath since I started this way of life many years ago.  I think I can adapt many things to “become paleo” however I may have met my match……for now.  Not that this recipe is a failure, it just isn’t as perfect as [...]

(Healthy) Caramelised onion jam

Caramelised onion jam

The weather has finally warmed up a little in Perth.  For me, that means my eating habits change.  I want to eat lighter, brighter food.  So it is almost time to say goodbye to my curries and wintery stews and hello to more salads, shakes and ice creams.   It also means the opportunity for more [...]

(paleo/raw) Salted caramel and chocolate bliss balls (nut-free option)

Raw treats

In my humble opinion, society today feels like a world of convenience.  I know this is rather a serious statement for the start my post with but I really feel this dictates many of our daily choices.  We all want things faster, easier and with less effort on our own behalf.  I’m very [...]

Chocolate cake (raw/vegan/paleo)

Chocolate cake

Recently I’ve been varying our diet a little (much to G’s dismay) by trying to get a few more veggies and leafy greens into each meal.  That includes breakfast and dessert.  And although my banana, chocolate breakfast shake, including a huge handful of spinach (I know it sounds bad), seemed ridiculous [...]

Lemon Tart - Thermomix

TM - Lemon tart

Some time ago I made a strawberry and lemon tart in my food processor.  Crisp and buttery pastry, tangy smooth filling, it was the kind of dessert that both G & I love.  Unfortunately it didn’t score too highly on the G scale (nor with me really) and the remainder was given away [...]

Sweet potato and coconut steamed pudding

Sweet potato and coconut steamed pudding

I’m constantly amazed at how my Thermomix makes the most difficult cooking creations so easy.  A few weeks ago I decided to adapt a recipe for a steamed sweet potato  puddings.  They were delicious and so much easier with the Thermomix.

One of the other things that little miracle machine has done [...]