(paleo) No-bake bars

Honey almond no bake bars

I originally wanted to make something with an Anzac spin on it.  I thought of some kind of ”Anzac Bar” so that they could be easily consumed with your favourite brew after attending a dawn service.  As I was making them I thought “don’t mess with the original”.  Sometimes traditions are just [...]

(paleo) Super simple chocolate

Paleo chocolate

Chocolate has always been one of my favourite things.  However, over the years my tastes have changed slightly and more recently I have turned to the “dark side”, preferring nothing less than 70% cacao.  That being said, I developed this recipe with others in mind also.

I have always loved giving [...]

(paleo) Cranberry and pistachio shortbread

Paleo shortbread

Shortbread is one of the treats I enjoy and following a paleo lifestyle doesn’t mean I miss out.   I love the rich buttery taste and the slightly crumbly texture that almost melted in your mouth yet still had a little crunch.  That is exactly what I wanted from this recipe and I think [...]

(Healthy) Caramelised onion jam

Caramelised onion jam

The weather has finally warmed up a little in Perth.  For me, that means my eating habits change.  I want to eat lighter, brighter food.  So it is almost time to say goodbye to my curries and wintery stews and hello to more salads, shakes and ice creams.   It also means the opportunity for more [...]

(paleo/raw) Salted caramel and chocolate bliss balls (nut-free option)

Raw treats

In my humble opinion, society today feels like a world of convenience.  I know this is rather a serious statement for the start my post with but I really feel this dictates many of our daily choices.  We all want things faster, easier and with less effort on our own behalf.  I’m very [...]

(paleo) Faux white chocolate

faux "white chocolate

Easter time is one of those joyous occasions when many of us catch up with family and friends.  Good food, company and a beverage or two.

There also tends to be LOTS of chocolate in one form or another.  Easter hunts are still as popular as ever with more and more varieties [...]

(paleo) Pork & eggplant curry

Pork and eggplant curry

Hellllllloooooo!!!!!  It is so long since I have posted on my website, looked at a new recipe or even spoken to you all that I feel like I almost need to reintroduce myself.

For those who are new to my blog, my sincere welcome, I hope you find it interesting.  For those who are [...]

(paleo) Lemon cheesecake

Paleo lemon cheesecake

Food journeys, diets, eating plans, lifestyle choices.  These all evolve, grow and change, at times somewhat dramatically throughout our lives.

Food has been a big part of my life for as long as I can remember. My “journey” began as a youngster in the kitchen with my Mum.  I remember helping to make sausage rolls for [...]

(paleo) Ginger cookies

Paleo Ginger Cookies

These days I hear more and more about people with food allergies or sensitivities and I’ve discovered that I’m one of those people.

Learning more about how my body reacts to certain foods has prompted me to ask questions like what am I doing that is contributing to this and how can I change [...]

(paleo/raw) Trio of smoothies

Paleo smoothies

The start of a new year seems to be the time that many of us make resolutions to change something in our life for the better.  While I’m not one to do so because I feel like I am setting myself up to fail, it is a time that I reflect on my [...]