(paleo) Pork & eggplant curry

Pork and eggplant curry

Hellllllloooooo!!!!!  It is so long since I have posted on my website, looked at a new recipe or even spoken to you all that I feel like I almost need to reintroduce myself.

For those who are new to my blog, my sincere welcome, I hope you find it interesting.  For those who are [...]

(paleo) Breakfast bar

Paleo Breakfast Bars

In January 2010, I said “Hello” to the blogging   community and started my Food 4 Thought website.  My goal was to put my passion for cooking into pages to share with others and hopefully along the way, inspire people to cook.

How things have changed!   I still love to cook [...]

(paleo) Lemon cheesecake

Paleo lemon cheesecake

Food journeys, diets, eating plans, lifestyle choices.  These all evolve, grow and change, at times somewhat dramatically throughout our lives.

Food has been a big part of my life for as long as I can remember. My “journey” began as a youngster in the kitchen with my Mum.  I remember helping to make sausage rolls for [...]

(paleo) Ginger cookies

Paleo Ginger Cookies

These days I hear more and more about people with food allergies or sensitivities and I’ve discovered that I’m one of those people.

Learning more about how my body reacts to certain foods has prompted me to ask questions like what am I doing that is contributing to this and how can I change [...]

(paleo) Pancakes

(paleo) Pancakes

Mother’s Day is the one day of the year where most of us stop, even if only briefly, to recognise the AMAZING job that Mothers do in this world.  I’m sure the word “job” should actually be in flashing lights because it is a 24/7, all consuming lifetime commitment.

I am extremely blessed [...]

Thermomix tips and tricks

I recently wrote about how special it is to share recipes.   Sharing tips and tricks that help us all get the most out of our Thermomix is also a wonderful thing to do.  I asked you all to tell me what your best Thermomix tip was via my FB page. Thanks to everyone who [...]

(too easy) Carrot cake

Carrot cake

Sharing recipes of any kind is a very special thing.   Some of them involve family traditions and secret ingredients; many are not even written down and only learnt through teaching the next generation.  This is something that I have always loved about cooking and one of the things that drives me to continue teaching [...]

(paleo) Healthy chocolate cake

Healthy chocolate cake

I know the title of this recipe is almost an oxymoron, but it’s true.  I designed this recipe because G & I have been (attempting) a Paleo diet of late.  The concept is really interesting and (I think) we are starting to see some results.  I’ll elaborate a little more in [...]

(paleo/raw) Trio of smoothies

Paleo smoothies

The start of a new year seems to be the time that many of us make resolutions to change something in our life for the better.  While I’m not one to do so because I feel like I am setting myself up to fail, it is a time that I reflect on my [...]

St Nicholas Speculaas

St Nicholas Speculaas

Christmas is a time for giving.  A time for helping those less fortunate than ourselves, for showing our appreciation by passing on gifts of thanks.  It is also a time that many of us use to spend with our families and loved ones because we realise how important they really are.

For [...]