(paleo) Easy profiteroles

Paleo profiteroles

Developing recipes can often be a challenging experience, especially when you are trying to create things that are free of grains, gluten, dairy, refined sugar and on occasion eggs and nuts.  With a list like that even I think – what else is there? However, there is so much we can do with a few basic alternatives.

This is one [...]

(LCHF) Meringue stack

Meringue stack

I have been trying to make any sort of Paleoish meringue/pavlova for a few weeks now. I think I have used at least three dozen egg whites (and made LOTS of mayonnaise with the yolks) and I finally think I’ve cracked it.

Although these aren’t as thick as a normal [...]

(paleo/LCHF) Spiced lamb burgers

Paleo Spiced lamb burger

Lamb has always been one of my favourite sources of protein.  In fact it was the first meat I ate when I broke out of my 15 years of  vegetarianism!

For as long as I can remember it ahs almost been traditional to have some form of lamb as part of Australia day celebrations.  This year I wanted [...]

(paleo/LCHF) Cauliflower buns/rolls

Cauliflower buns

I’ve never been a big bread eater.  I remember as a child the only thing I really liked was plain white bread with vegemite and grated cheese and even that was only when I was quite young.  As I grew older and my palate developed it wasn’t something I gravitated to. [...]

(paleo) Pavlova wreath

PHOTO TO COME

I have wanted to make a paleo “pavlova” wreath since I started this way of life many years ago.  I think I can adapt many things to “become paleo” however I may have met my match……for now.  Not that this recipe is a failure, it just isn’t as perfect as [...]

(paleo) Cranberry and pistachio shortbread

Paleo shortbread

Shortbread is one of the treats I enjoy and following a paleo lifestyle doesn’t mean I miss out.   I love the rich buttery taste and the slightly crumbly texture that almost melted in your mouth yet still had a little crunch.  That is exactly what I wanted from this recipe and I think [...]

(paleo) Carrot cake and cashew cream frosting

Paleo Carrot Cake

One of the things I love to do most in life is to bake.  When I was (much) younger I used to sit on the bench and help my Mum cream together butter and sugar for the beginning of a cake - by hand of course - mixing it in the bowl with [...]

(Healthy) Caramelised onion jam

Caramelised onion jam

The weather has finally warmed up a little in Perth.  For me, that means my eating habits change.  I want to eat lighter, brighter food.  So it is almost time to say goodbye to my curries and wintery stews and hello to more salads, shakes and ice creams.   It also means the opportunity for more [...]

(paleo/raw) Salted caramel and chocolate bliss balls (nut-free option)

Raw treats

In my humble opinion, society today feels like a world of convenience.  I know this is rather a serious statement for the start my post with but I really feel this dictates many of our daily choices.  We all want things faster, easier and with less effort on our own behalf.  I’m very [...]

(paleo) Faux white chocolate

faux "white chocolate

Easter time is one of those joyous occasions when many of us catch up with family and friends.  Good food, company and a beverage or two.

There also tends to be LOTS of chocolate in one form or another.  Easter hunts are still as popular as ever with more and more varieties [...]